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Dec 12, 2018 · Keto Myth: If you want to burn fat, you need to be in ketosis. Truth: Being in ketosis is not the same as being able to burn fat. All being ketosis means is that there is a certain level of ketones in your bloodstream, which isn’t a requirement for burning fat for fuel. In fact, being in ketosis is also not a guaranteed path to fat loss.
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While you may not clock as many hours of sleep in ketosis, the quality of your sleep may be better than you’re used to -- and that could mean all the difference in your energy levels the following day. So if you’re curious about what the science says about keto sleep, this guide goes over everything you can expect so you can finally catch
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