Salmon cakes can certainly be keto-friendly if you just tweak a few ingredients. They make a great dinner or you can serve atop a salad for a delicious lunch. The mixture can get a little sticky, so I spray my hands with cooking spray when handling, and I use a small silicone spatula to help get them off the plate and into the fryer.
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The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca We earn a commission for products purchased through some links in this article. “All exercise burns calories,” says Dr Jeff Volek an exercise and nutrition scientist at the University of Connecticut. “But it’s the combination of different types of exercise that will optimise your leanness.” (Related
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