The low-carb/high-fat diet, also known as the ketogenic diet, helps individuals boost energy, support weight loss, and control blood sugar levels. By limiting carbohydrate intake, the body converts to utilizing ketones as fuel instead of glucose.
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The keto diet (or more formally, the ketogenic diet) is a low-carb, and high-fat eating plan. It was first created in the 1920s as a treatment for epilepsy , but more recently touted as a diet plan to help people lose weight, burn more calories, reduce hunger, and assist in preventing or improving medical conditions related to obesity like type
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