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A deficiency will cause intense sugar cravings, especially for chocolate. Many brands of magnesium are available to supplement your intake. Zinc helps the body metabolise insulin and glucose. A deficiency can cause sugar cravings. L-glutamine is an amino acid that balances blood sugar, which helps reduce and even stop cravings. You can take it
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If you overeat because of emotional problems, this supplement can help stop cravings. 5. Trace Mineral Supplements. Deficiency of these required minerals can lead to cravings of salty or sugary junk foods. Many supplements exist that can help you get a proper amount of these trace minerals that may be lacking in processed foods and will aid to
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